![]() The germ that causes cold and influenza find it difficult to float in the air when moisture is high, but dry air makes them active. The benefits of sleeping with a humidifierĪ humidifier supplies humidity into the atmosphere that makes overly dry air moisten.Ī study concludes that maintaining up to 45 percent humidity levels hinders the movement and spreading of viruses. What does dry air does to your body? It draws out moisture, which is supposed to keep your airways moist, leaving them dried.Īnd at night, it is easier for dry air to enter your nostrils because you will be sleeping in a fixed position for a long time and possibly facing the direction of the cold air inhaling it, leading to uneasy breathing and uncomfortable sleep. Respiration is the engine that powers the human body, but when your upper air passages are stuffy with catarrh, you struggle to breathe it’s a sign of trouble and then combines with dry air, that’s an added problem. These symptoms affect you negatively to deny you good napping becomes difficult because of the inability to breathe. How dry air affect your sleep?ĭry throats, and nasal airways, amongst other symptoms, are products of low humidity levels resulting from overly dry air. If it is climate, not a health challenge stealing your siesta, you can fix this as you continue reading. Sometimes, it is not your fault for not catching a good night’s rest.
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